
Alpine Sculpt
Drive against flywheel resistance on NRTHRN Trainer machines, then move to mat and dumbbell work for a complete full-body strength session.
45 minFull body
Max 6Small class
Live wattsSee your output
All levelsYour own pace

Drive against flywheel resistance on NRTHRN Trainer machines, then move to mat and dumbbell work for a complete full-body strength session.

A 45-minute yoga-based class designed around mobility, balance and recovery. The natural counterpart to Alpine Sculpt.
